![Picture](/uploads/2/9/1/4/29146445/687125_orig.jpg)
Cognitive Behavioral Therapy
-founded by Donald Meichenbaum
-CBT is not considered to be a specific approach, but rather a model that integrates many different types of techniques
-Very structured sessions
Cognitive Behavior Modification: help integrate psychodynamic and cognitive treatment systems
1. Constructive narrative: people construct their own realities
2. informational processing: Events will tap into people's cognitions and may lead to distorted thoughts
3. conditioning: behaviors that are modified through external and internal contingencies
Other interventionsL
-stress inoculation training
-behavioral activation therapy
-habit reversal training
-exposure
-eye movement desensitization and reprocessing
-problem solving therapy
-founded by Donald Meichenbaum
-CBT is not considered to be a specific approach, but rather a model that integrates many different types of techniques
-Very structured sessions
Cognitive Behavior Modification: help integrate psychodynamic and cognitive treatment systems
1. Constructive narrative: people construct their own realities
2. informational processing: Events will tap into people's cognitions and may lead to distorted thoughts
3. conditioning: behaviors that are modified through external and internal contingencies
Other interventionsL
-stress inoculation training
-behavioral activation therapy
-habit reversal training
-exposure
-eye movement desensitization and reprocessing
-problem solving therapy